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Recovery Goals.pdf

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Preview of Recovery Goals
🔗 Source: bodybrave.ca
📊 Size: 506 KB
👤 Author: Sarah Muncaster
⬇️ Downloads: 671

Summary

Recovery takes time, patience, and effort, and setting realistic goals is crucial. To set goals, reflect on what recovery looks like, then break it down into smaller, manageable steps using the SMART acronym: Specific, Measurable, Achievable, Relevant, and Time-bound. This involves being specific about goals, measuring progress, setting achievable targets, ensuring relevance to one's recovery journey, and giving goals a time limit. A sample SMART goal could be "I want to increase my self-confidence in recovery by repeating a favorite affirmation 5 times when feeling negative emotions every day for the next 2 weeks, as measured by my mood tracking journal." Goal planning involves brainstorming personal goals for different time frames, identifying obstacles, and determining what can be done today to work towards these goals. Ultimately, choosing one personal goal and making it a SMART goal helps guide the recovery process.

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Description

Recovery takes time, patience, and effort, and setting realistic goals is crucial.

Technical Information

  • File Format: PDF
  • File Size: 506 KB
  • Pages: 9
  • Language: EN
  • Author: Sarah Muncaster
  • Total Downloads: 671
  • Last Updated: 1 week ago

Document Overview

This PDF document about Recovery Goals provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Recovery Goals.

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If you're interested in Recovery Goals, you might also want to explore:

Recovery guideRecovery tutorialGoals guideGoals tutorial

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