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Soorten Rust.pdf

OEFENING-SOORTEN-RUST-interactief.pdf
Preview of Soorten Rust
🔗 Source: howswork.be
📊 Size: 196 KB
📄 Pages: 3 pages
⬇️ Downloads: 162

Summary

mentale, sociale, sensorische, controle, creatieve, spirituele en fysieke rust. Voorbeelden hiervan zijn:
- Mentaal: bodyscan, mindfulness, noteren van gedachten
- Sociaal: wandelen met een vriend, face-to-face afspreken, vrijwilligerswerk
- Sensorisch: ogen sluiten, noise cancelling headphone, natuur
- Controle: bureau opruimen, apps ordenen, mailbox legen
- Creatief: tekenen, schilderen, nieuwe recepten
- Spiritueel: dankbaarheid bedenken, iets voor iemand doen, filosofen lezen
- Fysiek: wandelen, nieuwe sport, stretchen, trap nemen.

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Description

mentale, sociale, sensorische, controle, creatieve, spirituele en fysieke rust.

Technical Information

  • File Format: PDF
  • File Size: 196 KB
  • Pages: 3
  • Language: NL
  • Total Downloads: 162
  • Last Updated: 5 hours ago

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This PDF document about Soorten Rust provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Soorten Rust.

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Soorten guideSoorten tutorialRust guideRust tutorial

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