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Types Of Rest.pdf

EXERCISE-7-TYPES-OF-REST.pdf
Preview of Types of Rest
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📊 Size: 214 KB
📄 Pages: 4 pages
⬇️ Downloads: 124

Summary

1. Mental (e.g. body scan, mindfulness, writing down thoughts)
2. Social (e.g. walking with a friend, meeting face-to-face, volunteering)
3. Sensoric (e.g. closing eyes, using noise-cancelling headphones, getting out in nature)
4. Control (e.g. clearing desk, organizing apps, filing papers)
5. Creative (e.g. drawing, trying new recipes, decorating)
6. Spiritual (e.g. thinking about happiness, paying it forward, reading philosophy)
7. Physical (e.g. walking, trying a new sport, stretching)

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Description

1. Mental (e.g. body scan, mindfulness, writing down thoughts)
2.

Technical Information

  • File Format: PDF
  • File Size: 214 KB
  • Pages: 4
  • Language: EN
  • Total Downloads: 124
  • Last Updated: 3 weeks ago

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This PDF document about Types of Rest provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Types of Rest.

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