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オアシス通信No .4「後期のプチチャレンジ～� �るっと目標で� ��ってみよう～」(PDF：599KB).pdf

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Preview of オアシス通信No .4「後期のプチチャレンジ～� �るっと目標で� ��ってみよう～」(PDF：599KB)

🔗 Source: gakuseisoudan.otsuma.ac.jp

📊 Size: 598 KB

👤 Author: Windows ユーザー

⬇️ Downloads: 141

Summary

The theme of this issue is "Late-term Petit Challenge: Let's try with a relaxed goal." Staff members have set small, achievable goals for themselves, such as improving immune function and metabolism through stretching and massage, reading various books, eating and then exercising, and walking 5,000 steps daily. They aim to make these habits a part of their daily routine without putting too much pressure on themselves.

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Description

The theme of this issue is "Late-term Petit Challenge: Let's try with a relaxed goal." Staff members have set small, achievable goals for themselves, such as...

Technical Information

File Format: PDF
File Size: 598 KB
Pages: 1
Language: EN
Author: Windows ユーザー
Total Downloads: 141
Last Updated: 1 month ago

Document Overview

This PDF document about オアシス通信No .4「後期のプチチャレンジ～� �るっと目標で� ��ってみよう～」(PDF：599KB) provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into オアシス通信No .4「後期のプチチャレンジ～� �るっと目標で� ��ってみよう～」(PDF：599KB).