Healthy Breakfast And Bakery Options With Nutritional Information.pdf

# Menu Summary

This menu offers a diverse range of breakfast options catering to various dietary preferences and tastes. Here's a concise summary:

## Breakfast Options:

- Fresh Cut Seasonal Fruit Platter & Juices: A selection of fresh juices (orange, watermelon, pineapple) and a fruit platter with 495 kcal.
- Yoghurt & Lassis: Natural or low-fat yoghurt (124 kcal) and choices of lassi (124 kcal).
- Cereals: Various cereals including corn flakes, muesli, chocolate flakes, wheat flakes, gluten-free options, served with milk/almond milk (57–378 kcal).
- Oatmeal Porridge & Bircher Muesli: Rolled oats (263 kcal) and a soaked oat mix with apple, honey, and nuts (382 kcal).
- Freshly Baked Bakeries: Croissants, Danish, muffins, and gluten-free bread options (108–481 kcal).
- Idli, Medu Wada, Dosa & Uttappam: Steamed rice and lentil cakes, dumplings, crepes, and pancakes with sambhar and chutneys (117–545 kcal).

## Hot Breakfast Selection:

- Eggs: Various egg dishes including omelettes, scrambled, poached, over easy, served with hash browns and grilled tomatoes (162–423 kcal).
- Breakfast Sausages: Chicken, pork, bacon rasher options (374–527 kcal).
- Hash Browns & Sides: Hash browns (226 kcal), wilted spinach with almond flakes (227 kcal), steamed vegetables (323 kcal), sautéed mushrooms (204 kcal), and vegetable upma (327 kcal).
- Parathas & Poori Bhaji: Spiced whole-wheat bread options, served with yogurt, pickle, jaggery, or potato curry (208–420 kcal).
- International Options: Eggs Benedict (423 kcal), three egg omelette (422 kcal), and South Indian breakfast (705 kcal).

## Special Dietary Options:

- Gluten-free, vegan, nut-free, soya-free, shellfish-free, and low-sulfite options available upon request.
- Special attention to food allergies and intolerances.

## Set Menus & Breakfast Bowls:

- Eat Well Breakfast: Includes fresh juice, seasonal fruit, egg white omelette, multigrain toast, and freshly brewed coffee/tea (496 kcal).
- Continental Breakfast: Fresh juice, seasonal fruit, baked goods, and butter, served with coffee/tea (909 kcal).
- American Breakfast: Various egg dishes, hash browns, grilled tomatoes, croissant, Danish, and chocolate muffin (748 kcal).
- Gluten-Free Avocado Toast, Banana & Cranberry Oatmeal, Quinoa Bowl, Farmer's Omelette, Kanda Poha, Oatmeal with Apple & Walnuts, French Toast, and Peanut Butter & Banana Sandwich are also available.