令和4年12月号.pdf

meat miso bowl, rice, hayashi rice, dried daikon salad, fish breaded and fried
- 2nd: rice, handmade bread, blueberry sandwich, cocoa
- 3rd: kinako fried tofu, orange cake
- 5th: renkon mochi, green and wheat miso soup, celery soup, fruit
- 6th: bento day, cheese
- 7th: cucumber and wakame vinegar, colorful steak, sasami salad, macaroni salad
- 8th: highland tofu soboro stew
- 9th:
- 10th:
- 12th-16th: family day
- 19th:
- 20th:
- 21st:
- 22nd: winter solstice, yuzu bath
- 23rd: birthday party, tonkatsu, lotus root salad, tofu and onion miso soup
- 24th:
- 26th:
- 27th:
- 28th:
- 29th:
- 30th:
- 31st: New Year's Eve udon, German potato, fruit
Nutrition information:
- 0-2 years: 488 calories, 17.8g protein, 15.8g fat, 1.6g salt
- 3-5 years: 527 calories, 19.3g protein, 17.2g fat, 1.9g salt
Seasonal foods:
- citrus fruits (mikan, yuzu, kinikan)
- root vegetables (daikon, lotus root, carrot)
- leafy greens (chinese cabbage, broccoli, cauliflower)