Polar FA20™ User Guide.pdf

1. Benefits of Polar FA20™
- Tracks daily activity, training, and sleep
- Provides heart rate, calories, and distance data
- Offers personalized training guidance and progress tracking
- Water-resistant and suitable for swimming

2. Getting Started
- Buttons: UP, OK, DOWN, BACK, LIGHT
- UP/DOWN: Navigate menus, adjust values
- OK: Confirm selections, start/stop training
- DOWN: Navigate menus, adjust values
- BACK: Exit menus, cancel selections
- LIGHT: Activate backlight, access quick menu
- Basic Settings: Language, time format, date, units (metric/imperial), weight, height, date of birth, sex

3. Daily Activity
- Tracks steps, distance, calories, and active time
- Activity log displays daily, weekly, and monthly summaries

4. Training
- During Training: Displays heart rate, calories, and time; offers customizable training views
- Stop Training: Press OK twice or hold for 2 seconds
- After Training: View summary, transfer data to Polar Flow app or compatible devices

5. Settings
- Adjust watch, time, and date settings
- Customize training settings, user information, and general settings

6. Customer Service Information
- Care instructions: Clean with mild soap and water, avoid extreme temperatures
- Precautions: Keep away from magnetic fields, avoid impact
- Troubleshooting: Address common issues and solutions
- Technical Specifications: Battery life, water resistance, dimensions, etc.
- Guarantee and Disclaimer: Warranty information and limitations