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Printout.pdf

ExcyHandout.pdf
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🔗 Source: excy.com
📊 Size: 505 KB
📄 Pages: 2 pages
⬇️ Downloads: 76

Summary

Upper Body, Lower Body, Hand Pedal Bike, and Chair Workout exercises with varying pin placements, including Arm Ergometer, Squat Stabilizer, Bicep Curls, and Hand Ergometer. Specific pin placements are provided for each exercise, such as Top hole, No pin, or Lowest position. Additional exercises include Rowing, Swimming, Single Leg Balance, Tricep Dip, and Plank Cycling, with guidelines for Hand Pedal Setup, Foot Pedal Setup, and Resistance.

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Description

Upper Body, Lower Body, Hand Pedal Bike, and Chair Workout exercises with varying pin placements, including Arm Ergometer, Squat Stabilizer, Bicep Curls, and...

Technical Information

  • File Format: PDF
  • File Size: 505 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 76
  • Last Updated: 2 days ago

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This PDF document about printout provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into printout.

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