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🔗 Source: selfdeterminationtheory.org
📊 Size: 357 KB
👤 Author: Michelle S Fortier
⬇️ Downloads: 30

Summary

Researchers have used Self-Determination Theory (SDT) to design interventions promoting physical activity, as it distinguishes between intrinsic and extrinsic motivation and proposes a continuum for internalizing motivation. Three randomized controlled trials - the Canadian Physical Activity Counseling trial, the UK's Empower trial, and Portugal's PESO trial - tested SDT-based interventions to increase physical activity, highlighting the importance of supporting individuals' basic psychological needs (autonomy, relatedness, and competence) to foster autonomous motivation and adaptive outcomes. SDT has received significant empirical support in health behavior change and physical activity contexts, offering malleable processes for behavioral change that can be targeted in interventions.

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Researchers have used Self-Determination Theory (SDT) to design interventions promoting physical activity, as it distinguishes between intrinsic and extrinsic...

Technical Information

  • File Format: PDF
  • File Size: 357 KB
  • Pages: 14
  • Language: EN
  • Author: Michelle S Fortier
  • Total Downloads: 30
  • Last Updated: 2 months ago

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