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Presentatie.pdf

2023_symposium_fv_bel.pdf
Preview of Presentatie
🔗 Source: zwemfed.be
📊 Size: 1.42 MB
👤 Author: Fred Vergnoux
⬇️ Downloads: 57

Summary

British Swimming Training Classification describes 5 training zones:
A1 (Aerobic Low Intensity), A2 (Aerobic Maintenance), AT (Anaerobic Threshold), VO2 (Aerobic Overload), and zones for Lactate Production, Lactate Tolerance, and Sprinting.
Each zone has specific heart rate, blood lactate, and perceived exertion measurements, and is designed for different types of training, such as base conditioning, aerobic development, and high-intensity work.

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Description

British Swimming Training Classification describes 5 training zones:
A1 (Aerobic Low Intensity), A2 (Aerobic Maintenance), AT (Anaerobic Threshold), VO2...

Technical Information

  • File Format: PDF
  • File Size: 1.42 MB
  • Pages: 32
  • Language: EN
  • Author: Fred Vergnoux
  • Total Downloads: 57
  • Last Updated: 1 week ago

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