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8 × 8.pdf

8x8.pdf
Preview of 8 × 8
🔗 Source: geiselmed.dartmouth.edu
📊 Size: 147 KB
📄 Pages: 12 pages
⬇️ Downloads: 48

Summary

There is no scientific evidence to support the recommendation to "drink at least eight 8-oz glasses of water a day" (8 x 8). A review of the literature, including surveys of food and fluid intake, found that healthy adults in a temperate climate do not need to drink this amount of water. Caffeinated drinks and mild alcoholic beverages can be counted toward daily fluid intake, and the body's osmoregulatory system is effective in maintaining water balance. The origin of the 8 x 8 recommendation is unclear, and it may be harmful to follow this advice without scientific evidence to support it.

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Description

There is no scientific evidence to support the recommendation to "drink at least eight 8-oz glasses of water a day" (8 x 8).

Technical Information

  • File Format: PDF
  • File Size: 147 KB
  • Pages: 12
  • Language: EN
  • Total Downloads: 48
  • Last Updated: 6 days ago

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