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Click Here To Download Our Exercise Sheet!.pdf

Pro-Align-Hip-Flexor-Mobility-01112017.pdf
Preview of Click here to download our exercise sheet!
🔗 Source: pro-align.com.au
📊 Size: 121 KB
📄 Pages: 2 pages
⬇️ Downloads: 65

Summary

The rehabilitation exercises for Hip Flexor Mobility include:
1. Hip Flexor Stretch (8 reps, 1 set): kneel and lunge forward to stretch the front of the hip and thigh.
2. Hip Flexor/ITB Stretch (6 reps, 1 set): kneel, lunge forward, and reach up with the arm to stretch the side of the hip.
3. Hip Flexor & Trunk Rotation Stretch (3 sets, 0:05 hold): start on hands and knees, step one foot forward, and reach up to the ceiling.
4. Hip Flexor Stretch-Standing (5 reps, 1 set): stand in split stance, lunge forward, and feel the stretch in the front of the hip and thigh.
5. Hip Flexor Stretch (Thomas Stretch) (0:30 hold, 1 set): perch on a high bench, hold one knee to the chest, and let the other leg hang off to stretch the front of the hip and thigh.

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Description

The rehabilitation exercises for Hip Flexor Mobility include:
1.

Technical Information

  • File Format: PDF
  • File Size: 121 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 65
  • Last Updated: 3 weeks ago

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