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Cut Down On Added Sugar.pdf

DGA_Cut-Down-On-Added-Sugars.pdf
Preview of Cut Down on Added Sugar
🔗 Source: literacyrochester.org
📊 Size: 344 KB
👤 Author: U.S. Department of Health and Human Services
⬇️ Downloads: 166

Summary

The 2015-2020 Dietary Guidelines for Americans recommend limiting calories from added sugars to no more than 10% each day, which is 200 calories or about 12 teaspoons for a 2,000 calorie diet. Added sugars are those added to foods and drinks, such as sugars and syrups in sodas, yogurt, and candies, and include sugars added by consumers, like sugar in coffee. The average American consumes 270 calories of added sugars daily, with almost half coming from drinks. To cut down on added sugars, individuals can find out their current intake, make healthy shifts by replacing high-sugar foods with healthier options, and check ingredients lists for added sugars, which can be hidden in unexpected foods. Artificial sweeteners can help reduce calorie intake but may not be effective for long-term weight management.

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Description

The 2015-2020 Dietary Guidelines for Americans recommend limiting calories from added sugars to no more than 10% each day, which is 200 calories or about 12...

Technical Information

  • File Format: PDF
  • File Size: 344 KB
  • Pages: 2
  • Language: EN
  • Author: U.S. Department of Health and Human Services
  • Total Downloads: 166
  • Last Updated: 1 week ago

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This PDF document about Cut Down on Added Sugar provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Cut Down on Added Sugar.

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