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Healthy Eating Guide.pdf

VEBA-Culinary-Medicine-Toolkit.pdf
Preview of Healthy Eating Guide
🔗 Source: vebaresourcecenter.com
📊 Size: 1.68 MB
👤 Author: stomey
⬇️ Downloads: 336

Summary

Focus on diet quality by eating a variety of vegetables, whole grains, and lean proteins. Key points include:
Eating a variety of vegetables and fruits to provide essential nutrients and fiber
 Choosing whole grains over refined or enriched grains to reduce the risk of chronic diseases
Limiting added sugars, saturated fats, and sodium
 Drinking water and avoiding sugar-sweetened beverages
Using the Healthy Eating Plate as a guide for meal planning
 Aiming for 2½ cup-equivalents of vegetables and 2 cup-equivalents of fruits per day
* Incorporating complex carbohydrates, such as whole grains, to help regulate blood sugar and reduce the risk of chronic diseases.

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Description

Focus on diet quality by eating a variety of vegetables, whole grains, and lean proteins.

Technical Information

  • File Format: PDF
  • File Size: 1.68 MB
  • Pages: 39
  • Language: EN
  • Author: stomey
  • Total Downloads: 336
  • Last Updated: 2 weeks ago

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This PDF document about Healthy Eating Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Healthy Eating Guide.

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