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Daniel-Health-Challe Nge-Guidelines.pdf

daniel-health-challenge-guidelines.pdf
Preview of Daniel-Health-Challe nge-Guidelines
🔗 Source: northeastern.org
📊 Size: 1.76 MB
👤 Author: Dilma J. Rosales
⬇️ Downloads: 97

Summary

The Daniel's Health Challenge Diet is a 10-day plant-based diet initiative by the Northeastern Conference Health Ministries, based on the biblical story of Daniel. The diet consists of four food groups: whole grains, legumes, nuts, and seeds, vegetables, and fruits, with a focus on simplicity and natural preparation. Participants are encouraged to drink 8-10 glasses of water daily, walk for 30 minutes, 5-7 days a week, and avoid animal products, processed foods, and gossip. The diet is inspired by Daniel's choice to eat pulse and water, and participants are asked to commit to the diet for 10 days, keeping a journal and sharing their experiences.

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Description

The Daniel's Health Challenge Diet is a 10-day plant-based diet initiative by the Northeastern Conference Health Ministries, based on the biblical story of...

Technical Information

  • File Format: PDF
  • File Size: 1.76 MB
  • Pages: 20
  • Language: EN
  • Author: Dilma J. Rosales
  • Total Downloads: 97
  • Last Updated: 2 months ago

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