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Dealing With Stress During COVID-19 TEXT ONLY.pdf

Dealing-with-stress-and-anxiety-during-COVID-19_textonly.pdf
Preview of Dealing With Stress During COVID-19 TEXT ONLY
🔗 Source: acon.org.au
📊 Size: 25 KB
📄 Pages: 1 page
⬇️ Downloads: 89

Summary

The COVID-19 outbreak may lead to stress and anxiety, but coping with distress in a healthy way can help individuals and communities stay strong and resilient. To manage anxiety and stress, check in with loved ones, maintain connections through social media and video conferencing, and stay connected to communities. Take breaks from newsfeeds, set routines, unleash creativity, and have a balanced perspective. Helping others can also improve mental health. Remember that physical distancing measures are temporary and communities will rally together to care for each other. Confidential counselling services are available for those seeking support.

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Description

The COVID-19 outbreak may lead to stress and anxiety, but coping with distress in a healthy way can help individuals and communities stay strong and resilient.

Technical Information

  • File Format: PDF
  • File Size: 25 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 89
  • Last Updated: 1 week ago

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This PDF document about Dealing With Stress During COVID-19 TEXT ONLY provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Dealing With Stress During COVID-19 TEXT ONLY.

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