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The Environment’s Role In Sleep.pdf

The-Environments-Role-in-Sleep.pdf

Preview of The Environment’s role in sleep

🔗 Source: woodinvillepediatrics.com

📊 Size: 648 KB

👤 Author: Lisa Froling

⬇️ Downloads: 149

Summary

Good sleep is crucial for overall health, and a poor sleep environment can negatively impact children's physical, emotional, mental, and social health. A good sleep space can improve overall health, boost the immune system, enhance school performance, and lower the risk of chronic diseases. The sleep environment affects sleep through senses like sight, smell, hearing, taste, and touch. Factors that can affect sleep include electronics, noises, light, smells, foods, caffeine, location, and temperature. Simple changes can help improve sleep, such as limiting caffeine and sugary drinks, replacing electronic time with calming activities, using blackout shades, and creating a comfortable sleep environment with a temperature between 60-67 degrees.

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Description

Good sleep is crucial for overall health, and a poor sleep environment can negatively impact children's physical, emotional, mental, and social health.

Technical Information

File Format: PDF
File Size: 648 KB
Pages: 2
Language: EN
Author: Lisa Froling
Total Downloads: 149
Last Updated: 2 months ago

Document Overview

This PDF document about The Environment’s role in sleep provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into The Environment’s role in sleep.