Frequently Asked Questions.pdf

NET5359_Netball_Aus_KneeProgramFAQ_07.pdf
Preview of Frequently Asked Questions
🔗 Source: cdn-kneeacl.pressidium.com
📊 Size: 1.22 MB
📄 Pages: 1 page
⬇️ Downloads: 216

Summary

The KNEE Program is a courtside warm-up designed to help coaches prepare players to play safely and efficiently, targeting landing and movement techniques. It has three tiers: Junior (11-14 years), Recreational (14+ years), and Elite (identified players in Netball Australia's Player Pathway). The program aims to reduce lower limb injuries, specifically ACL injuries, and improve movement efficiency. It should be done 2-3 times a week for at least 10 weeks, and ideally continued indefinitely to maintain its effects.

Description

The KNEE Program is a courtside warm-up designed to help coaches prepare players to play safely and efficiently, targeting landing and movement techniques.

Technical Information

  • File Format: PDF
  • File Size: 1.22 MB
  • Pages: 1
  • Language: EN
  • Total Downloads: 216
  • Last Updated: 8 hours ago

Document Overview

This PDF document about Frequently Asked Questions provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Frequently Asked Questions.

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