Healthy Eating Tips.pdf

1. Build a Healthy Plate: Focus on whole grains, lean proteins, low-fat dairy, and a variety of fruits and vegetables.
2. Cut Back on Unhealthy Foods: Limit foods high in solid fats, added sugars, and salt.
3. Eat the Right Amount of Calories: Stay within your personal calorie limit to maintain a healthy weight.
4. Be Physically Active: Engage in at least 10 minutes of physical activity at a time, aiming to increase duration and frequency.

Specific Tips:

Make half your plate fruits and vegetables.
Switch to skim or 1% milk and choose calcium-fortified soy products as alternatives.
Choose 100% whole-grain cereals, breads, and pasta.
Vary protein food choices, including seafood, beans, and lean meats.
Drink water instead of sugary drinks and limit added sugars.
Compare sodium content in foods and choose lower-sodium options.
Use spices and herbs to season food instead of salt.
Eat fewer foods high in solid fats and switch to oils when preparing food.

Additional Resources:

ChooseMyPlate.gov
DietaryGuidelines.gov
Health.gov/paguidelines
HealthFinder.gov

Key Takeaways:

Improving diet and physical activity can reduce the risk of chronic diseases.
Parents should model healthy habits for their children.
Use food labels to make informed choices and track calorie intake.
Stay within personal calorie limits and engage in regular physical activity.