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Healthy Food Choices.pdf

ADA-Best Foods-English.pdf
Preview of Healthy Food Choices
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📊 Size: 165 KB
📄 Pages: 2 pages
⬇️ Downloads: 216

Summary

- Non-starchy vegetables like carrots, broccoli, and spinach
- Fresh, frozen, or canned fruits without added sugars like apples and oranges
- Low-fat milk and yogurt
- Whole grain foods like whole wheat flour, brown rice, and quinoa
- Legumes and lentils like beans and lentils
- Starchy vegetables like sweet potatoes and corn
- Plant-based protein foods, seafood, poultry, and lean meats
- Unsaturated fats like avocado, nuts, and olive oil
Avoid or limit regular soda, sugary drinks, high-calorie snacks, processed and fatty meats, and high-fat sauces.

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Description

- Non-starchy vegetables like carrots, broccoli, and spinach
- Fresh, frozen, or canned fruits without added sugars like apples and oranges
- Low-fat milk and...

Technical Information

  • File Format: PDF
  • File Size: 165 KB
  • Pages: 2
  • Language: EN
  • Total Downloads: 216
  • Last Updated: 2 weeks ago

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This PDF document about Healthy Food Choices provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Healthy Food Choices.

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