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Intermittent Fasting Retreat.pdf

3-Nights-Intermittent-Fasting-Program.pdf

🔗 Source: healinghotelsoftheworld.com

📊 Size: 38 KB

📄 Pages: 1 page

⬇️ Downloads: 192

Summary

The Wellness Centre's 3-day intermittent fasting program combines latest technologies and nutritional expertise to maximize results. The program, designed by wellness manager Nuria Camins and nutritionist Mireia Cervera, utilizes window fasting with 18 hours of daily fasting.

Day 1: Preparation for the fast with cryotherapy, Hammam treatment, and photobiomodulation to activate fat loss.
Day 2: Cell stimulation, lipocyte activation, and a reviving massage, along with cryotherapy and photobiomodulation. A relaxing yoga class is also available.
Day 3: Final photobiomodulation and oxygen chamber therapy for a regenerative experience, with guidance on incorporating intermittent fasting into daily routine.

The program includes:
- 6 high-tech therapies
- 1 Hammam experience
- 1 yoga class
- 1 revive massage
- Access to thermal area, relaxation area, and 24-hour gym
- 3 special intermittent fasting wellness menus

Prices for the 3-night program:
- Superior Room: €2069 (Low Season), €2249 (Mid Season), €2459 (High Season)
- Camiral Suite: €2999 (Low Season), €3374 (Mid Season), €3749 (High Season)

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Description

The Wellness Centre in Spain offers a unique 3-day intermittent fasting program. It utilizes window fasting, with 18 hours of daily fasting, and combines latest technologies and nutritional expertise. The program includes cryotherapy, Hammam treatment, and photobiomodulation to enhance results.

Technical Information

File Format: PDF
File Size: 38 KB
Pages: 1
Language: EN
Total Downloads: 192
Last Updated: 1 week ago

Document Overview

This PDF document about Intermittent Fasting Retreat provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Intermittent Fasting Retreat.