Home › Categories › Health & Wellness› Mindfulness Therapy

Mindfulness Therapy.pdf

Brotto-Goldmeier-2015-Mindfulness-interventions-for-treating-sexual-dysfunctions-the-gentle-science-of-finding-focus-in-a-multitask-world-.pdf

🔗 Source: med-fom-brotto.sites.olt.ubc.ca

📊 Size: 46 KB

📄 Pages: 3 pages

⬇️ Downloads: 107

Summary

Mindfulness interventions, a form of meditation, have been shown to be effective in treating various conditions, including chronic pain, depression, anxiety, and sexual dysfunctions. Research has demonstrated that mindfulness improves many domains of sexual response, distress, and mood among women with low sexual desire, sexual dysfunction associated with gynecologic cancer, vulvodynia, and sexual distress due to a history of sexual abuse. Mindfulness has also been found to be beneficial for men with erectile dysfunction, premature and delayed ejaculation, and sex-related pain. The practice of mindfulness involves paying attention to the present moment, non-judgmentally, and can lead to neuroplastic changes in the brain, increasing attention, self-awareness, and emotional regulation. Regular mindfulness practice has been shown to improve outcomes in patients with sexual dysfunctions, and clinicians may recommend mindfulness training as a first-line treatment for sexual difficulties.

Download File

Description

Mindfulness interventions, a form of meditation, have been shown to be effective in treating various conditions, including chronic pain, depression, anxiety,...

Technical Information

File Format: PDF
File Size: 46 KB
Pages: 3
Language: EN
Total Downloads: 107
Last Updated: 3 weeks ago

Document Overview

This PDF document about Mindfulness Therapy provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Mindfulness Therapy.