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Nurse’s Newsletter: Sleep Habits And Children's Health.pdf

CABI-Nurse-Newsletter-5.18.2020.pdf
Preview of Nurse’s Newsletter: Sleep Habits and Children's Health
🔗 Source: cabiautism.org
📊 Size: 918 KB
👤 Author: Courtney LaPorte
⬇️ Downloads: 27

Summary

The newsletter emphasizes the importance of sleep for children's health, focus, and academic performance, recommending 9-12 hours for ages 6-12 and 8-10 hours for ages 13-18. Parents should set consistent sleep schedules, dim lighting, limit technology use, discourage naps, and encourage a balanced diet. To reset a child's sleep schedule, gradually adjust wake and bed times weekly.
Regarding COVID-19, there's no evidence animals significantly spread the virus; treat pets like family, isolate them if a household member is sick, keep cats indoors, walk dogs on leashes while maintaining distance, and avoid crowded places.
This week's healthy food is pomegranates, which offer benefits such as fighting arthritis, cancer, high antioxidants, improved memory, vitamin C, reduced gut inflammation, and improved digestion.

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Document en en

Technical Information

  • File Format: PDF
  • File Size: 918 KB
  • Pages: 3
  • Language: EN
  • Author: Courtney LaPorte
  • Total Downloads: 27
  • Last Updated: 3 weeks ago

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