Sleep Health Tips.pdf

To maintain sleep health during the COVID-19 emergency declaration, follow these tips:
1. Maintain a consistent wake-up time
2. Expose yourself to sunlight in the morning
3. Greet and talk to friends or family in the morning
4. Eat breakfast at the same time every day
5. Spend the day in a bright environment
6. Engage in moderate exercise or stretching
7. Take a relaxing bath before bed
8. Dim the lights 1-2 hours before bedtime
9. Keep the bedroom separate from the living room

If you experience insomnia,
1. Wake up at the same time every day, even if you didn't sleep well
2. Avoid going to bed too early
3. Maintain your daily activity level
4. Avoid napping, especially for more than 30 minutes
5. Don't worry too much about poor sleep
6. Reconsider your consumption of coffee, tobacco, and alcohol

If you still can't sleep,
1. Get out of bed and relax in the living room
2. Focus on relaxation rather than trying to sleep

For those who can't get enough sleep due to work or other responsibilities,
1. Prioritize sleep whenever possible, regardless of the time of day
2. Take rest when you can, as it's essential for long-term strategy against the coronavirus

Remember,
1. Sleep health is crucial, especially during the pandemic
2. Refer to reliable sources for more information on sleep health
3. Maintaining sleep health can help boost your immune system and resistance to the coronavirus
4. If you have underlying sleep disorders or mental health conditions, consult your doctor if your symptoms worsen.