Shakeology FAQ Download PDF.pdf

Shakeology FAQs address various questions about the product, including its formulation, interaction with other supplements, and suitability for different individuals. Key points include:
- One serving of Shakeology covers daily vitamin and mineral requirements, but additional supplementation may be needed with intense exercise routines.
- It can be taken with other supplements like ActiVit and P90X Peak Health Formula Vitamins, but caution is advised to avoid exceeding Tolerable Upper Intake Levels for certain nutrients.
- Shakeology is a better option than Meal Replacement for meals 2 hours before or 1 hour after a workout due to its lower sugar content and higher fiber.
- Results and Recovery Formula should only be taken during or after exercise.
- Omega supplements and Core Cal-Mag are recommended to meet daily requirements.
- Fresh fruits and vegetables are still essential for a healthy diet.
- Replacing more than 2 meals per day with Shakeology is not recommended.
- The product contains no food coloring, and its color comes from herbal and vegetable powders.
- The primary source of protein is whey from milk, which is antibiotic-free.
- Shakeology is a balanced source of fiber with varied sources.
- It's suitable as a pre-workout meal but not ideal for immediate pre-workout or post-workout due to its fiber content.
- The product contains no caffeine and is not vegetarian due to the whey protein.
- Not all ingredients are organic, but they are carefully selected and processed.
- Whole-food ingredients are used to preserve nutrients in their natural state.
- Mixing Shakeology with hot food or cooking can destroy nutrients.
- It's recommended to consult a doctor before giving Shakeology to people with diabetes, children, pregnant women, or nursing mothers.
- Shakeology is gluten-free despite containing wheatgrass and kamut grass, as extensive testing has been conducted.