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Healthy Kids Tips.pdf

Tips-to-make-your-kids-eat-well.pdf
Preview of Healthy Kids Tips
🔗 Source: international.bleu-blanc-coeur.org
📊 Size: 2.4 MB
👤 Author: Julie Laurensot
⬇️ Downloads: 341

Summary

Look for the Bleu-Blanc-Coeur logo for products with good fat Omega-3 from animals and flaxseed plants. Eat a balanced diet with vegetables, meat, and starch, and prioritize sleep for 10-12 hours. Fill your plate with a third vegetables, a fist-sized portion of meat or fish, and a fist-sized portion of starch. Have a lighter dinner with vegetables and/or fruits, and a yogurt for dessert. Snack on fresh fruits, dark chocolate, and whole bread. Start the day with a balanced breakfast, and avoid sunflower oil which can block the effect of Omega-3s. Stay hydrated by drinking water, sit comfortably while eating, chew food well, and practice physical activity to tone the body and eliminate toxins.

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Description

Look for the Bleu-Blanc-Coeur logo for products with good fat Omega-3 from animals and flaxseed plants.

Technical Information

  • File Format: PDF
  • File Size: 2.4 MB
  • Pages: 1
  • Language: EN
  • Author: Julie Laurensot
  • Total Downloads: 341
  • Last Updated: 1 week ago

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This PDF document about Healthy Kids Tips provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Healthy Kids Tips.

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