# 佛法与斋食养� �:解开身心健� ��之谜.pdf

2023.03.1811-.pdf
Preview of # 佛法与斋食养� �:解开身心健� ��之谜
🔗 Source: universelaws.org
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Summary

舍卫国一长者之子出生便患恶疮,名“呻号”,后遇佛陀,听闻佛法后恶疮消退,出家修行证得阿罗汉果。佛陀讲述其宿因:往昔,呻号比丘曾为恶心长者,陷害另一长者致其身受重伤,后该长者成辟支佛,以神通点化恶心长者,使其忏悔。佛陀以此事警示众比丘,贪嫉之害甚于毒药,修行应慎于起心动念。

通过练习盘腿打坐,可以疏通经络,改善健康。《黄帝内经》有云:“百病源于经络堵”。现代人因饮食、寒湿、久坐、压力等原因易致经络不通。双盘腿能打开经络,改善腿部、踝部、髋部柔韧性,促进血液循环,畅通呼吸,促进胃肠蠕动,平衡肌体,强健五脏六腑。练习方式包括简易式、半莲式和莲花式,可根据自身情况选择,循序渐进,每次20分钟。

推荐菜谱:葫芦毛豆炒面筋。

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  • Language: EN
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