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Beam - A Guide For Coping With Anxious Feelings.pdf

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Preview of Beam - A guide for coping with anxious feelings
🔗 Source: dothillprimaryschool.co.uk
📊 Size: 2.42 MB
👤 Author: Gemma Holland
⬇️ Downloads: 212

Summary

Deep breathing techniques, such as square breathing, can help reduce anxiety by activating the body's relaxation response. Accepting anxiety as a feeling and using techniques like the traffic light technique can also help manage anxious feelings. Additionally, grounding exercises like the 5 senses grounding exercise can help during panic attacks. Challenging anxious thoughts by recognizing common unhelpful thinking styles and using worksheets or apps like Catch It can also be beneficial. Practicing these techniques and seeking support from resources like NoPanic, Mind, and NHS can help individuals manage anxiety.

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Description

Deep breathing techniques, such as square breathing, can help reduce anxiety by activating the body's relaxation response.

Technical Information

  • File Format: PDF
  • File Size: 2.42 MB
  • Pages: 9
  • Language: EN
  • Author: Gemma Holland
  • Total Downloads: 212
  • Last Updated: 2 hours ago

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This PDF document about Beam - A guide for coping with anxious feelings provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Beam - A guide for coping with anxious feelings.

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