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Beef, Vegetable & Noodle Stir-steam Fry.pdf

Beef-Vegetable-Noodle-stir-steam-fry.pdf
Preview of Beef, Vegetable & Noodle stir-steam fry
🔗 Source: purplecarrotnutrition.co.uk
📊 Size: 2.93 MB
📄 Pages: 1 page
⬇️ Downloads: 270

Summary

Beef and Vegetable Steam-Fry with Noodles recipe serves 6, taking 15 minutes to prepare and 20 minutes to cook. The dish includes beef steak, carrots, onions, garlic, and noodles, with ingredients like rapeseed oil, sesame oil, and soy sauce. Red meat provides protein and iron, while carrots contain vitamin C and β-carotene, and onions have fiber and prebiotics. Garlic has antioxidant and anti-inflammatory properties. The recipe involves slicing the beef, cooking it in rapeseed oil, then setting it aside, cooking the noodles, and steaming the vegetables before combining everything and seasoning with soy sauce and sesame oil.

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Description

Beef and Vegetable Steam-Fry with Noodles recipe serves 6, taking 15 minutes to prepare and 20 minutes to cook.

Technical Information

  • File Format: PDF
  • File Size: 2.93 MB
  • Pages: 1
  • Language: EN
  • Total Downloads: 270
  • Last Updated: 5 hours ago

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This PDF document about Beef, Vegetable & Noodle stir-steam fry provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Beef, Vegetable & Noodle stir-steam fry.

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Beef, guideBeef, tutorialVegetable guideVegetable tutorialNoodle guideNoodle tutorialstir-steam guidestir-steam tutorial

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