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Vegetable Migas Recipe.pdf

April-2018-recipes.pdf
Preview of Vegetable Migas Recipe
🔗 Source: ohsu.edu
📊 Size: 381 KB
👤 Author: Tracy Severson
⬇️ Downloads: 182

Summary

Calories 362, Total Fat 14g, Saturated Fat 4g, Cholesterol 194mg, Sodium 517mg, Total Carbohydrate 33g, Dietary Fiber 6g, Sugars 9g, Protein 28g. A heart-healthy Vegetable Migas recipe makes 4 servings, with ingredients including eggs, egg whites, margarine, onion, bell pepper, zucchini, spinach, corn tortillas, and cheese, and nutrition facts including Vitamin A 31%, Vitamin C 72%, Calcium 19%, and Iron 14%.

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Description

Calories 362, Total Fat 14g, Saturated Fat 4g, Cholesterol 194mg, Sodium 517mg, Total Carbohydrate 33g, Dietary Fiber 6g, Sugars 9g, Protein 28g.

Technical Information

  • File Format: PDF
  • File Size: 381 KB
  • Pages: 2
  • Language: EN
  • Author: Tracy Severson
  • Total Downloads: 182
  • Last Updated: 6 hours ago

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