**Polar Heart Rate Display Symbols**.pdf

The Polar S625X and S725X are running/cycling computers with various features for customizing exercise sessions. Key points include:

- Heart Rate Monitoring:
- Flashing heart rate symbol indicates ongoing measurement.
- No heart rate reception for 5 seconds is indicated by a steady symbol.
- No reception is indicated by dashes; bring the wrist unit near the chest transmitter.
- Heart rate above/below target zone is indicated during recording mode.

- Display Modes:
- Time of day, measuring, recording, and file modes have specific display symbols.
- Options mode indicates setting running or cycling functions.
- Interval Trainer and continuous interval (Cont) are also displayed.

- Battery Indicator:
- A low battery is indicated by a symbol.

- User Guide:
- The manual contains user information for both S625X and S725X, with running-specific features in blue text and cycling-specific features in grey background.
- It includes a quick guide, road map, glossary, and alphabetical index.

- Getting Started:
- Place the transmitter around the chest, wet the electrodes, and press the OK button to start measuring heart rate.
- Press the stop button to pause or end the measurement.

- Features:
- Customize exercise sessions with various functions, including setting exercise types, intervals, limits, and recording rates.
- Monitor settings include activity/button sound, measuring units, help, and watch settings (alarm, time, date, reminders).
- Speed, running, and bicycle settings are also customizable.

- Accessories:
- The manual suggests checking accessories and websites for more support and personalized exercise programs.