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relaxation-techniques.pdf
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🔗 Source: therapistaid.com
📊 Size: 71 KB
👤 Author: Therapist Aid LLC
⬇️ Downloads: 37

Summary

When confronted with anxiety, the body enters a fight-or-flight response, causing changes such as a "blank" mind, increased heart rate, sweating, and tense muscles. To calm the body, techniques like deep breathing, imagery, and progressive muscle relaxation can be used. Deep breathing involves slow, deliberate breaths to calm the body. Imagery involves thinking of a calming place and imagining every detail to create a relaxing atmosphere. Progressive muscle relaxation teaches awareness of muscle tension by intentionally tensing and releasing each muscle group, starting with the feet and moving up to the head.

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Description

When confronted with anxiety, the body enters a fight-or-flight response, causing changes such as a "blank" mind, increased heart rate, sweating, and tense...

Technical Information

  • File Format: PDF
  • File Size: 71 KB
  • Pages: 2
  • Language: EN
  • Author: Therapist Aid LLC
  • Total Downloads: 37
  • Last Updated: 2 months ago

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This PDF document about link provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into link.

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