Trainingsplan.pdf

FRONT-SPLIT-TRAININGSPLAN-flexible-mentor.pdf
Preview of Trainingsplan
🔗 Source: flexiblementor.com
📊 Size: 36 KB
📄 Pages: 1 page
⬇️ Downloads: 43

Summary

FRONT SPLIT - 6 WOCHEN TRAININGSSTRUKTUR
WOCHE
MO
DI
MI
DO
FR
SA
SO
1
Spagat Flow #1
Spagat Flow #1
2
Spagat Flow #2
Spagat Mini Flow #1
Spagat Flow #2
3
Spagat Flow #3
Spagat Mini Flow #2
Spagat Flow #3
Recovery Flow #1
4
Spagat Flow #4
Spagat Mini Flow #1
Recovery Flow #2
Spagat Flow #4
Spagat Mini Flow #2
5
Spagat Flow #5
Recovery Flow #1
Spagat Mini Flow #1
Spagat Flow #5
Recovery Flow #2
Spagat Flow #5
6
Spagat Flow #6
Spagat Mini Flow #1
Recovery Flow #2
Spagat Flow #6
Spagat Mini Flow #2
Spagat Flow #6
Spagat Flow Split Guide

Description

FRONT SPLIT - 6 WOCHEN TRAININGSSTRUKTUR
WOCHE
MO
DI
MI
DO
FR
SA
SO
1
Spagat Flow #1
Spagat Flow #1
2
Spagat Flow #2
Spagat Mini Flow #1
Spagat...

Technical Information

  • File Format: PDF
  • File Size: 36 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 43
  • Last Updated: 3 weeks ago

Document Overview

This PDF document about Trainingsplan provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Trainingsplan.

Related Topics

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