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Cholesterol Guide.pdf

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Preview of Cholesterol Guide
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📊 Size: 97 KB
📄 Pages: 1 page
⬇️ Downloads: 135

Summary

The body needs cholesterol to build cells and make vitamins, but high cholesterol can clog arteries, reduce blood flow, and increase cardiovascular disease risk. Unhealthy habits like poor eating, inactivity, smoking, and obesity can cause high cholesterol. A healthy eating pattern, such as the DASH diet or a plant-based diet, can help prevent or control high cholesterol by increasing fiber, omega-3 fatty acids, and unsaturated fats, and decreasing saturated and trans fats. Desired cholesterol levels are: total cholesterol less than 200 mg/dL, LDL less than 100 mg/dL, HDL greater than or equal to 60 mg/dL, and triglycerides less than 150 mg/dL.

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Description

The body needs cholesterol to build cells and make vitamins, but high cholesterol can clog arteries, reduce blood flow, and increase cardiovascular disease...

Technical Information

  • File Format: PDF
  • File Size: 97 KB
  • Pages: 1
  • Language: EN
  • Total Downloads: 135
  • Last Updated: 1 week ago

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This PDF document about Cholesterol Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Cholesterol Guide.

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