Healthy Comfort Foods.pdf

Healthy-Comfort-Foods.pdf
Preview of Healthy Comfort Foods
🔗 Source: corporatefw.wpenginepowered.com
📊 Size: 751 KB
👤 Author: Elisa Denning
⬇️ Downloads: 93

Summary

Science shows that comfort foods high in carbohydrates and sugar are craved due to their production of serotonin, a "feel good" chemical. However, healthier alternatives like chamomile tea, berries, dark chocolate, warm milk, and sunflower/pumpkin seeds can provide the same calming feeling. These foods have anxiety-reducing effects, are high in antioxidants and vitamins, and contain magnesium, known as the "relaxation mineral".

Description

Science shows that comfort foods high in carbohydrates and sugar are craved due to their production of serotonin, a "feel good" chemical.

Technical Information

  • File Format: PDF
  • File Size: 751 KB
  • Pages: 2
  • Language: EN
  • Author: Elisa Denning
  • Total Downloads: 93
  • Last Updated: 19 hours ago

Document Overview

This PDF document about Healthy Comfort Foods provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Healthy Comfort Foods.

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