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Preliminary Studies On The Effects Of Grounding On Cortisol Levels And Inflammation.pdf

ACM_Journal_The_Biologic_Effects_of_Grounding_the_Human_Body_During_Sleep_as_Measured_by_Cortisol_evels_and_Subjective_Reporting_of_Sleep_Pain_and_Stress_2004.pdf
Preview of preliminary studies on the effects of grounding on cortisol levels and inflammation
🔗 Source: next-up.org
📊 Size: 122 KB
📄 Pages: 17 pages
⬇️ Downloads: 101

Summary

A pilot study measured the biologic effects of grounding the human body to earth during sleep on cortisol levels and subjective reporting of sleep, pain, and stress. Twelve subjects with sleep dysfunction, pain, and stress were grounded to earth during sleep for 8 weeks using a conductive mattress pad. Results showed measurable improvements in diurnal cortisol profiles, with cortisol levels significantly reduced during nighttime sleep, and a trend toward normalization of 24-hour circadian cortisol profiles. Subjectively reported symptoms, including sleep dysfunction, pain, and stress, were reduced or eliminated in nearly all subjects, with changes most apparent in females. The study suggests that grounding the human body to earth during sleep reduces nighttime levels of cortisol, resynchronizes cortisol hormone secretion, and improves sleep and reduces pain and stress.

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Description

A pilot study measured the biologic effects of grounding the human body to earth during sleep on cortisol levels and subjective reporting of sleep, pain, and...

Technical Information

  • File Format: PDF
  • File Size: 122 KB
  • Pages: 17
  • Language: EN
  • Total Downloads: 101
  • Last Updated: 2 weeks ago

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