Microsoft Word - EMDR Q&A.docx.pdf

- What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a therapy developed by Francine Shapiro in 1987 to help open stuck brain pathways, resolve past experiences, and improve well-being through bilateral stimulation.

- Good Candidate? EMDR is suitable for conditions like emotional neglect, high stress/anxiety, depression, addiction, poor self-image, and trauma. Referral from a clinician suggests clinical criteria are met.

- Difference from Other Therapy: EMDR isn't talk therapy; it uses bilateral stimulation instead of detailed discussion to engage both brain hemispheres, mimicking REM sleep.

- Bilateral Stimulation: This involves eye movements, tones, or tapping to fully engage brain hemispheres during processing, aiding in information processing.

- Session Expectations: Sessions start with calming exercises and bilateral stimulation, followed by target processing. You remain alert and in control. Therapists check in after each set of stimulation.

- Correct Process? There's no right or wrong way to complete EMDR. Your role is to be present and let your brain process information naturally. Details reported can vary widely.

- Post-Session Effects: You may feel unchanged, tired, spacy, or experience changes in dreams and emotions. Keeping a log of session impacts is recommended.