Pear Ricotta Crepe Recipe.pdf

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Pear Ricotta Crepe
Ingredients*
2 pears
1 cup ricotta cheese
½ cup crushed walnuts
~1 Tablespoon honey
~¼ cup Splenda brown sugar
1 Tablespoon cinnamon
4 crepes
Cooking spray
Instructions
1. Cut pears into thin slices
2. Mix together brown sugar and cinnamon
3. Place crepe on flat service and make 1 cut from the center down
4. Place ingredients in separate 4 quadrants- sliced pears, spread ¼ c ricotta cheese, add
small portions of walnuts then drizzle honey on top, lastly sprinkle brown
sugar/cinnamon mixture.
5. Start folding pears onto ricotta portion and continue in clockwise motion until you have
a triangle
6. Heat up a portion frying pan, spray and place folded crepe in hot pan flip, about 1-2
minutes on each side for golden brown
Nutrition Information
Makes 4; Serving: 1 crepe
297 calories, 43g carb, 11g fat, 9.5g protein