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Nutritarian Vitamin Guide.pdf

Nutritarian-Vitamin-Guide.pdf
Preview of Nutritarian Vitamin Guide
🔗 Source: hellonutritarian.com
📊 Size: 104 KB
👤 Author: kdacuna
⬇️ Downloads: 86

Summary

beta-carotene, vitamin A, folic acid, vitamin E, selenium, copper, iron (men and postmenopausal women).
RECOMMENDED: Vitamin B12 (2,500 mcg/week or 250 mcg/day), Vitamin D (2,000 IU/day), Iodine (150 mcg/day), Omega-3 (200-250 mg/day), Zinc (10-15 mg/day), Iron (women: 18 mg/day for heavy flow, 9 mg/day for low/average flow), Probiotics (after antibiotics, processed food diet, or for certain health issues).

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Description

beta-carotene, vitamin A, folic acid, vitamin E, selenium, copper, iron (men and postmenopausal women).

Technical Information

  • File Format: PDF
  • File Size: 104 KB
  • Pages: 1
  • Language: EN
  • Author: kdacuna
  • Total Downloads: 86
  • Last Updated: 1 month ago

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This PDF document about Nutritarian Vitamin Guide provides comprehensive information and guidance. Whether you're a beginner or advanced user, this resource offers valuable insights into Nutritarian Vitamin Guide.

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